Get Your Dumbbell Workout Program

(AND more)!

Dumbbell Workout Program

Everything you need to start building lean muscle while burning unwanted fat right at your fingertips.

100’s started this dumbbell workout program and seeing results!

Hear from just a few↓

It’s just so good and honestly I have paid so much more for so much less

Liz G.

It’s amazing! The program tells me exactly what to do! The tutorials are so helpful and the workouts leave me feeling amazing!

Emily C.

Wait… Please understand there are no shortcuts or overnight, magic pills in order toreach you goals. We’ve designed this dumbbell workout program, but it takes YOU to put in the work.

What you can expect immediately!

Training Resources

Instant access to your dumbbell workout workout program, 99 at home exercise eBook, plus a 7 day vacation workout guide – all highly recommended to kickstart your journey.

Video Tutorials

Get instant access to 100’s to video tutorials that walk you through how to perform each movement properly and safely so that your form is always the best. 

Unrivaled Support

This is a long, tough, and worthwhile journey and it is our mission to be with you every step of the way. We’re here to support, educate, and guide you to building a stronger and more solid foundation.

Start building lean muscle and burning unwanted fat for less than $1 a day!

Women Testimonial of Dumbbell Workout Program
woman lunging with the dumbbell workout program

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What to expect in your first few weeks of workouts?

Increase Strength

Increased Strength

There’s an emphasis placed on functional strength training to help improve your bodies ability to build lean muscle as well as recover & sustain a longer lasting healthy lifestyle. 


Enhanced Mindset

With stronger bodies come stronger minds. As you progress through this 28 day dumbbell workout program you will find that your mental clarity and focus will improve as well. 

More Energy

More Energy

Regardless of your starting point, the gradual ramp-up of this dumbbell workout program will slowly improve your endurance and give you more energy throughout your day. 

Healthy Eating Habits

Discover Healthy Eating Habits

We will introduce you to some helpful eating tips and habits within your eBook bundle. This will help kickstart your journey.

More Flexibility

Improved Flexibility

This program will introduce you to a wide array of stretches that will help improve flexiblity in your hips, back, shoulders, hips, etc. All this will help you recover as well as relieve stress.

Healthy Heart

Better Overall Health

Here at Signum Fitness & Nutrition we believe you need a holistic approach. This is why we give you stretching and nutrition advice along the way. 

“I spent years and tons of money on personal trainers trying to find the most effective exercises to help people reach their goals, so I know what it’s like to not know where to start.”

There is so much information out there on how to get started with a workout routine. Some of it is overly complicated, but most of it is repetitive boring and incomplete. I pride myself on being able to provide simple, straight forward, and easy to follow workout programs that anyone – regardless of skill level or experience, can gain value from. There’s nothing more rewarding than being a part of your journey & watching you reach your fitness goals. Let’s get started!

-Rob Connors, Co-Owner of Signum Fitness & Nutrition

Rob Connors

Founder of Signum Dumbbell Workout Program

Your dumbbell workout program bundle includes:

  • A 28 day dumbbell workout program designed to add lean muscle as well as burn unwanted fat. 
  • Upper & lower body strength training workouts to help you add lean muscle in all the right places.
  • Stretching routines to improve your flexibility so you can recover faster.
  • Links to tutorial videos so you know exactly how to perform the exercises.
  • BONUS #1: As an added bonus we are throwing in AN ADDITIONAL VACATION WORKOUT GUIDE for when you are travelling.
  • BONUS #2: We also include our 99 AT HOME EXERCISE EBOOK so you can start building some workout on your own.
Dumbbell Workout PDF
Vacation Workout eBook Cover Picture
99 At Home Exercises Cover

This plan will work for you if…


You just want to know which exercises are the most beneficial to help you build lean muscle

If you just need a kick start or love working out on your own then this plan is great for you. Many of the movements like squatting, lifting and pressing may be completely new to you or maybe you have done them in the past. Our tutorials will lead you through everything.


You like going to the gym, you just don't know what to do or you easily get bored.

You have liked going to the gym in the past but you get bored with doing the same thing over and over. This program changes every day to keep you engaged and coming back for more. 


You're committed to your goals

Results in the gym aren’t easy. It takes days, weeks, and sometimes months of hard work to start seeing it pay off. We are committed to helping you along the way. There are no shortcuts, so don’t expect any, but if you’re willing to work – you’ll be rewarded.

This plan will not work if…


You're looking for gimmicks and shortcuts

This may only be a 28 day routine but it will get you started on the path. Exercising and startign a new habit is hard work. It’ll take days of discipline & working out when you simply don’t want to. If you’re hoping for a magic pill, this isn’t it.


You aren't willing to do the work

There are 28 days of programmed workouts in this training plan. It requires hard work and dedication to get through them. If you’re not committed to doing the work this plan won’t work for you.


You can't stick to a structured plan

There will need to be sacrifices made, some (not all) happy hours missed, and early alarms accepted. The plan is designed so you can still have a social life, family time, and time with your friends – but it will require sacrifice, and you have to be ok with making those sacrifices.

Also included for FREE…

(a $15 value free with your plan)
At Home Golf Workout Cover

This 99 at Home Exercise eBook ($15 value) contains simple, and detailed exercises that are organized by the body part(s) you would like to target. It is designed to keep you on track for when you can’t make it to the gym.

“What if I don’t love it?”

A 100% money back guarantee if you’re not happy for any reason – no questions asked.

Try out the training plan for a week. You’ll find that once you get started, even working out can be fun.

The small baby steps designed in the plan, will help your body change and adapt. You’ll feel stronger, and more motivated than you can even anticipate now.

That said, if you don’t feel like you’re getting stronger, more toned and have more energy then you can pull the plug on your training at any point within 7 days and I’ll give you a complete and courteous refund.

No hassle, no questions asked, and we’ll still be cool. In fact, you’ll still have my massive respect for giving it a shot. Maybe you’ll even try again someday.

Money Back Guarantee

Just imagine how good it will feel when you start to reach your goals.

Dumbbell Workout Program

You are literally just clicks away from doing something that will actually work.

By now, if you’re anything like the members of our community, you realize the unlimited potential that you possess, and you know all you have to do is take the first step and you’ll be well on your way to toning up, increasing your energy levels as well as burning unwanted fat. Don’t wait another minute – start your journey now.

Typically when I have trained clients in person with this proram it would cost over $1,095, but you can get your training plan bundle for just $24.99. Or less than $1 a day!


3 steps to get started

Accessing the bundle is as simple as:

  1. Click the button below to be taken to the checkout cart.
  2. Follow the PayPal prompts to complete your purchase
  3. You’ll be redirected to a page containing download links for each ebook! (It’ll also be emailed to you immediately)

The first step is often the hardest one, but with the right plan, and some dedication you can start  today!

Money Back Guarantee
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