by Robert Connors | May 13, 2019 | Personal Training
Ok, so you have come to a place where you want to make a change. Maybe you have tried going to a gym by yourself but the self motivation factor wanes after a few days. You find you just need more accountability. Or maybe you attend the gym regularly but just are not...
by Robert Connors | Apr 28, 2019 | Personal Training
Ok, so you just entered “CrossFit Gyms Near Me” You have heard about CrossFit either through social media, co-workers, overheard some people talking about it in public. Or even worse, some of your friends wont stop talking about it when they are out in...
by Robert Connors | Mar 31, 2019 | Personal Training
In this post, K.T. Wilson is a health and wellness in Harford County, MD provides you with some actionable relaxtions techniques to help you reduce stress & anxienty. Enjoy! Eating with intention and infusing your routine with fitness has you feeling uber...
by Josh Muskin | Feb 10, 2019 | Personal Training
Today we have the pleasure of having Josh Muskin guest post to discuss why he believes CrossFit for endurance athletes is a great combination! “Opposites attract” – Ancient Philosopher (probably) It’s a phrase we often hear, typically used to...
by Robert Connors | Jan 30, 2019 | Personal Training
Jackie has been putting in the work to create a healthier lifestyle. She came to us in April of 2018. The photo on the left is from 1 year before she started. She wanted an energy and confidence boost and to set an example for her students! Jackie was looking for a...
by Robert Connors | Jan 14, 2019 | Personal Training
Here’s What some of the Best Personal Trainers in Maryland Eat For Breakfast. Simple breakfast ideas from pros that give you some ideas on how to begin your day. Robert Connors & Emily Connors, owners of Signum CrossFit in Bel Air, MD “I (Rob) like to eat a...
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