Two Simple Ways to Build a Healthy Plate

by | Feb 3, 2019 | Nutrition

Choose the healthy option that works best for you!   Option 1: The Healthy Plate Method The plate method is the easiest and also a visual way to change the amounts of food that you may be eating to meet your goals.  In summary, We want a half of your plate to be...

Intermittent Fasting for Women?

by | Jan 23, 2019 | Nutrition

Intermittent fasting is another popular diet trend. Done properly, it can accelerate weight loss and help to stabilize blood sugar. While there are many different approaches to intermittent fasting, the principle is constant. That is, to deplete your body of its...

Keto for Weight Loss?

by | Dec 19, 2018 | Nutrition

Keto for Weight Loss? Keto is certainly the latest fad diet. Unfortunately, the vast majority of people have a poor understanding of what ‘keto’ really is. The ketogenic diet is one of the most restrictive diets out there. It is by no means an easy road to weight...

Apple Cider Vinegar for Weight Loss

by | Nov 7, 2018 | Nutrition

Apple Cider Vinegar for Weight Loss Sorry to burst any bubbles out there but I’m just going to come right out and say it. Apple cider vinegar isn’t likely to be effective for long term sustainable weight loss. Nor is ANY shake or drink for that matter. While...

I’m a Nutrition Coach + a Sugar Addict

by | Oct 17, 2018 | Nutrition

I’m a Nutrition Coach….and man do I LOVE sugar… Just moments after every single beautifully-prepped-macro-balanced-healthy meal I devour, the thought pops into my head and it goes something like this…”that was good, now I just need a LIIIIIITTLE...