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Justifying Workplace Wellness Programs ROI
Justifying Workplace Wellness Programs ROI The macro and micro economics of Corporate Wellness & Nutrition ProgramsHigher Workplace Wellness ROI through lower healthcare costs for EmployersIt is no secret that healthcare costs have been an issue for the U.S....
The importance of Post Workout Snacks & Nutrition
The importance of a Post Workout Snack Hint: A protein shake isnt enough for your post workout nutrition! As a nutrition coach and personal trainer sometimes we notice that clients can sometimes forget to are bring their post-workout shake to your session. When we...
CrossFit for endurance athletes
Today we have the pleasure of having Josh Muskin guest post to discuss why he believes CrossFit for endurance athletes is a great combination! "Opposites attract" - Ancient Philosopher (probably) It's a phrase we often hear, typically used to describe couples and...
Food as Medicine
In Food: What the Heck Should I Eat, Dr. Mark Hyman states, “Food is medicine, and it works faster, better, and is cheaper than any drug.” This statement, combined with rising healthcare costs which employers bear the brunt of,...
Two Simple Ways to Build a Healthy Plate
Choose the healthy option that works best for you! Option 1: The Healthy Plate Method The plate method is the easiest and also a visual way to change the amounts of food that you may be eating to meet your goals. In summary, We want a half of your plate to be...
A Wedding Workout Plan that Works! | Jackie’s Story
Jackie has been putting in the work to create a healthier lifestyle. She came to us in April of 2018. The photo on the left is from 1 year before she started. She wanted an energy and confidence boost and to set an example for her students! Jackie was looking for a...
Intermittent Fasting for Women?
Intermittent fasting is another popular diet trend. Done properly, it can accelerate weight loss and help to stabilize blood sugar. While there are many different approaches to intermittent fasting, the principle is constant. That is, to deplete your body of its...
The Best Personal Trainers In Maryland Share Their Favorite Breakfast Fuel!
Here's What some of the Best Personal Trainers in Maryland Eat For Breakfast. Simple breakfast ideas from pros that give you some ideas on how to begin your day. Robert Connors & Emily Connors, owners of Signum CrossFit in Bel Air, MD“I (Rob) like to eat a simple...
Healthcare Spending is the biggest line item for the U.S. Consumer
The chart above is a depiction of what the American consumer spends their hard earned money on. In it we depict such essential items as food, energy (gasoline, utilities, etc.), taxes, financial obligations (mortgage, credit cards, car loans, etc) and above all else,...
Keto for Weight Loss?
Keto for Weight Loss? Keto is certainly the latest fad diet. Unfortunately, the vast majority of people have a poor understanding of what ‘keto’ really is. The ketogenic diet is one of the most restrictive diets out there. It is by no means an easy road to weight...