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Justifying Workplace Wellness Programs ROI

Justifying Workplace Wellness Programs ROI The macro and micro economics of Corporate Wellness & Nutrition ProgramsHigher Workplace Wellness ROI through lower healthcare costs for EmployersIt is no secret that healthcare costs have been an issue for the U.S....

The importance of Post Workout Snacks & Nutrition

The importance of a Post Workout Snack Hint: A protein shake isnt enough for your post workout nutrition! As a nutrition coach and personal trainer sometimes we notice that clients can sometimes forget to are bring their post-workout shake to your session. When we...

CrossFit for endurance athletes

Today we have the pleasure of having Josh Muskin guest post to discuss why he believes CrossFit for endurance athletes is a great combination! "Opposites attract" - Ancient Philosopher (probably) It's a phrase we often hear, typically used to describe couples and...

Food as Medicine

In Food: What the Heck Should I Eat, Dr. Mark Hyman states, “Food is medicine, and it works faster, better, and is cheaper than any drug.” This statement, combined with rising healthcare costs which employers bear the brunt of,...

Two Simple Ways to Build a Healthy Plate

Choose the healthy option that works best for you!   Option 1: The Healthy Plate Method The plate method is the easiest and also a visual way to change the amounts of food that you may be eating to meet your goals.  In summary, We want a half of your plate to be...

Intermittent Fasting for Women?

Intermittent fasting is another popular diet trend. Done properly, it can accelerate weight loss and help to stabilize blood sugar. While there are many different approaches to intermittent fasting, the principle is constant. That is, to deplete your body of its...

Keto for Weight Loss?

Keto for Weight Loss? Keto is certainly the latest fad diet. Unfortunately, the vast majority of people have a poor understanding of what ‘keto’ really is. The ketogenic diet is one of the most restrictive diets out there. It is by no means an easy road to weight...