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A Sustainable Way to Lose Fat in 10 Steps

A sustainable way to lose fat in 10 steps (On average, our successful clients lose 20 lbs in 12 months)Today I am going to show you exactly how our clients have found a sustainable way to lose fat that gets them results like this: Down 9 pounds of body fat in 3...

Keto and CrossFit: The Ultimate Guide (2019 Edition)

Today we are going to talk about Keto and CrossFit. In particular we will explain exactly what the ketogenic diet (keto for short) is and its history We will detail the various types of keto diets as well as how to tell if you are in a true state of ketosis. In...

What Are Macronutrients (macros) & Why Should You Care?

What Are Macronutrients (Macros?) Okay, so you have decided to take hold of your nutrition. You scoured the internet and have read about various approaches and diets. Paleo, Zone, Keto, etc. You are left with the question of, “What are Macronutrients? Or Macros for...