What Are Macronutrients (macros) & Why Should You Care?

What Are Macronutrients (Macros?) Okay, so you have decided to take hold of your nutrition. You scoured the internet and have read about various approaches and diets. Paleo, Zone, Keto, etc. You are left with the question of, “What are Macronutrients? Or Macros for...

The importance of Post Workout Snacks & Nutrition

The importance of a Post Workout Snack Hint: A protein shake isnt enough for your post workout nutrition! As a nutrition coach and personal trainer sometimes we notice that clients can sometimes forget to are bring their post-workout shake to your session. When we...

Food as Medicine

In Food: What the Heck Should I Eat, Dr. Mark Hyman states, “Food is medicine, and it works faster, better, and is cheaper than any drug.” This statement, combined with rising healthcare costs which employers bear the brunt of, make employee wellness programs one of...

Two Simple Ways to Build a Healthy Plate

Choose the healthy option that works best for you!   Option 1: The Healthy Plate Method The plate method is the easiest and also a visual way to change the amounts of food that you may be eating to meet your goals.  In summary, We want a half of your plate to be...