Rob and Em About us

About Us

Our History

Prior to Signum Fitness and Nutrition, Rob and Emily were the owners of a successful personal training and nutrtion coaching studio in Maryland.

Prior to COVID-19, Signum was developing a very successful  online personal training and nutrition coaching platform. Shortly thereafter, we decided to focus our energy on serving our clients through virtual sessions and coaching for the foreseeable future.

We now provide online personal training, restorative strength training that bridges the gap between physical therapy and strength and conditioning as well as nutrition coaching.

We also run a golf specific program called Signum Golf.

Our Vision

OUR VISION IS TO BE THE PREMIERE ONLINE PERSONAL TRAINING & NUTRITION COACHING SERVICE THAT HELPS OUR CLIENTS LIVE LONGER AND MORE ACTIVE LIFESTYLES.

Our Core Values

Our four core values are Client Service, Integrity, Hard Work and Excellence

We are the leaders in Client Service. Period! We go the extra mile to make sure clients feel valued here at Signum Fitness & Nutrition. We want the client’s experience here at Signum to be nothing short of amazing!

Integrity: We strive to avoid conflicts of interest that could make our clients’ goals secondary. We strive to run Signum Fitness & Nutrition as if everything we do and say were to be published on the front page of the newspapers.

Excellence is the constant journey of finding ways to do a given task better.

Hard Work is the recognition that there are no shortcuts to achieving our and our clients’ goals. We strive for the team to continue to outwork and outperform the competition.

Our Team of Online Personal Trainers & Nutrition Coaches

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Liz Head Nutrition Coach

Liz G

Head Nutrition Coach

Steve W Online Personal Trainer

Steve W.

Head Online Personal Trainer

Kate D

Online Personal Trainer

Rob and Emily Co Owners

Emily & Rob

Co-Owners